School breaks can be a fun and exciting time for children, but they may be chaotic, stressful and dysregulating for them as well. The school day is full of structure and predictability. While some kids may enjoy the continuous free time that vacations offer, other children may thrive during the school year and may regress academically, behaviorally and in their overall daily functioning and independence.
Here are some suggestions to help your child stay happy and continue to feel great during vacations from school:
- Create a Daily Schedule: Outline a basic daily schedule for your child to follow. This can include an early time for them to wake-up, any household responsibilities they may have and activities that are planned for that day (grocery store, mall, movie theater, etc). Depending upon the age of your child, you may want to include precise times for the day. Pictures of the basic plan may be sufficient. This provides a level of predictability
and structure that your child is accustomed to during a typical school day.
- Provide responsibilities: Assigning your child specific responsibilities will give them a tangible task to not only be responsible for, but something they can also be proud of as well. It will also be a way for them to feel successful. When children are in school, they often have a classroom “job” as well as being responsible for their individual belongings. This helps them to improve their confidence and feelings of success and pride throughout the day. These feelings can easily be transferred to the home environment by assigning household chores (cleaning or organizing) For older children, writing the grocery list and having them help at the market are acceptable responsibilities.
- Physical activity: Participating in heavy physical activity is a great way to help your child get and remain regulated. The school day offers multiple opportunities for kids to get up and move their bodies (recess, gym class, etc.). It can be simple to incorporate physical activity into your child’s day:
- Animal walks
- Push a full laundry basket around the house (to make it more fun setup a race course to push the laundry basket through)
- Jumping jacks
- Provide assignments/projects: Kids are accustomed to sitting at a desk and completing assignments each day that they are in school. They are given the opportunity to learn new information and then show what they know through their work sheets, quizzes and projects. This is another great structured activity that can also improve self-esteem and confidence in your child. A simple way to get assignments or projects for your child is to ask their teacher for any worksheets or ideas of tasks that can be done at home (worksheets, flash cards, reading). You can also incorporate more hands-on activities such as cooking, easy at-home science experiments, etc. If your child’s teacher does not have anything to help you, you can search the Internet for age/grade-appropriate projects and assignments.
- Projects (younger kids vs older kids) cooking, art, science