Amazing After School Snacks
After a long day at school, children will certainly be hungry for a snack! Here are some recipes to try. They are simple and do not require a lot of time; your children can even help!
Red, White, and Blue Sandwich
Ingredients:
- 2 large whole wheat pita
- 2 cups sliced strawberries
- 1 cup blueberries
- 6 tablespoons whipped cream cheese
Preparation:
- Cut the pita in half or into quarters
- Spread a layer of cream cheese
- Add strawberries and blueberries
- Enjoy!
Chocolate Granola Apple Wedges (perfect since we are in “apple picking season”!)
Ingredients:
- 2 ounces semisweet chocolate chips
- 1/3 cup low-fat granola without raisins
- 1-2 medium apples (some favorite kinds are: Honeycrisp, Fuji, Gala, & Braeburn)
- Shallow dish or bowl
- Microwave safe bowl
Preparation:
- Cut apple into wedges
- Place chocolate chips in microwave safe bowl—microwave for 15 seconds, stir chocolate…repeat until chips are melted
- Pour granola into shallow dish/bowl
- Dip the apple wedge in chocolate, let excess drip back into bowl
- Dip the chocolate wedge in the granola
- Refrigerate for about 5 minutes and enjoy!
Homemade Fruity Roll-Ups
Ingredients:
- 1 (3 oz.) pkg. INSTANT Jello—choose your favorite flavor!
- 1/2 cup water
- 1 1/2 cups miniature marshmallows (or 12 large marshmallows)
- Non-stick cooking spray
- 8” or 9” square pan
- Whisk
- Large microwave safe bowl
- Dental floss
Preparation:
- Boil water in microwave (about 1 minute)
- Add gelatin and stir well
- Place back in microwave for 1 minute and stir again
- Add marshmallows and microwave for about 45 seconds (marshmallows should be puffed and slightly melted)
- Whisk together the melted marshmallows and gelatin (a creamy layer will float on the top)
- Lightly spray the square pan with cooking spray—make sure it is spread well!
- Pour mixture into pan and refrigerate for about 45 min until set and firm
- Loosen edges with a knife
- Start with one end and roll entire square up tightly
- Use dental floss to cut into slices (seam side down)
- Enjoy!
Tortilla Pizzas
Ingredients:
- Small corn or wheat tortillas
- Salsa
- Shredded cheese (cheddar and mozzarella are favorites!)
- Foil
Preparation:
- Place foil on tray
- Cover tortilla with salsa
- Sprinkle cheese on top
- Cook in either a toaster oven or conventional oven until cheese melts
- You can try other variations by adding refried beans, chicken, beef, veggies.
Cheesy Cracker Sticks
Ingredients:
- 1 ½ cups (about 4 oz.) grated cheddar cheese
- 4 Tbsp unsalted butter, softened and cut into 4 pieces
- 3/4 cup all-purpose flour
- 1/2 tsp coarse salt
- Dash of pepper
- 1 Tbsp milk
- Cutting board
- Rolling pin (optional)
- Pizza cutter
- Mini cookie cutters (optional)
- Large cookie sheet
- Foil
Preparation:
- Preheat oven to 350 degrees
- Combine cheese, butter, flour, salt, and pepper—use your hands to mix so the mixture looks like dime-size crumbs
- Add milk and again use your hands to form the dough into a ball
- Lightly flour a cutting board and roll out the dough to about 1/8-inch thickness
- Use the pizza cutter to cut the dough into “sticks” use cookie cutters to form shapes. Place on a foil-lined cookie sheet
- Bake the sticks/shapes for 10-12 minutes (or until edges are turning brown)
- Remove from oven and let cool
- Enjoy warm or at room temperature!