School is just around the corner and back-to-school shopping is in full swing! One of the most important items to buy your child is a well-fitted backpack that will ensure proper posture and comfort. Backpacks that are too heavy, too low-fitting or worn just over one shoulder can hinder a child’s spinal alignment and cause muscle strains. It is not uncommon for backpacks to cause acquired scoliosis.
5 tips to keep in mind when buying your child their new backpack
- Make sure to choose a backpack that has two shoulder straps. This way, weight is distributed evenly between both sides of the body. One-shoulder packs may be stylish, but can lead to spinal curvature if packed too heavy.
- A backpack should fit snugly on the lower back and should never lay below 4 inches below the waist. This way, shoulder and back muscles are not strained and a child will be able to maintain correct posture when standing and walking. A child should be able to stand up straight and not round their back or shoulders when carrying their backpack.
- According to the American Occupational Therapy Association, a backpack should weigh no more then 15% of the child’s body weight. For example, a child weighing 100 pounds should not wear a backpack weighing more then 15 pounds.
- If the backpack is too heavy for the student, roller-bags are a good option. Make sure to check with school faculty to see if these are allowed within your child’s school. A heavier item, such as a large textbook, can be held in an arm instead of on the back if the backpack is too overloaded.
- Try to lead heavier items toward the back so that weight is evenly distributed. If certain items are not needed for the day, leave them at home to lessen the weight of the backpack.