Feeding Development: The First Year

Feeding your baby the first year is a big task. Below is a guide to what your baby can eat during this important first year.

*Please note, this is just a guide. Consult your physician for specific feeding instructions for your baby.

Feeding Guide-The First Year:

At 0-6 months, your baby can eat the following foods:

  • Breast/Bottle (0-13 months)
  • Thin Baby Food Cereal (5 months)
  • When first trying baby food your child may spit the food out… THIS IS OK. Children must learn how to safely get food out before learning to eat.
  • Eating comes FIRST, then comes manners. Exploring and getting messy with food is part of the process of learning to eat.
  • Thin Baby Food Puree/Stage 1 Baby Food (6 months)

Read our infant feeding series: Starting Solids.

At 7-9 months, your baby can eat the following foods:

  • Thicker Baby Food Cereals AND Thicker Baby Food Smooth Purees/Stage 2 Baby Food (7 months)Feeding Development: The First Year
  • Soft Mashable Table Foods AND Table Food Smooth Purees (8 months)
  • Hard Munchables (8 months)
  • These are hard textured foods for exploring only- NOT CONSUMPTION.
    • Examples: carrot stick, lollipop, hard dried fruit sticks, celery sticks, bell pepper strips,
  • Once a child can move her tongue around the munchable, she can transition to textured table food.
  • Some children will stick objects in their mouths and will not need hard munchables.
  • Hard munchables will help your child practice moving hard solid foods in her mouth, learn awareness of the mouth and become more familiar and comfortable with teeth brushing.
  • If children do not put things in their mouth, it can delay teeth eruption.
  • Meltable Hard Solids (9 months)
  • Melts in the mouth with saliva only (without pressure applied).
    • Examples: Gerber puffs, biter biscuits, graham crackers.
  • DO NOT USE CHEERIOS- Cheerios will shatter in a child’s mouth instead of melting.

Read our infant feeding series: How to Transition Your Child From Purees to More Textured Foods.

At 10-12 months, your baby can eat the following foods:

  • Soft Cubes (10 months)
  • Soft exterior but maintains its shape, needs tongue/munching pressure to break it apart.
    • Examples: Bananas, avocado, Gerber toddler cubes,
  • Soft Mechanical- single texture (11 months)
  • Soft exterior but maintains its shape, needs munching/grinding pressure to break it apart.
  • These foods will help your child learn how to chew food by using a circular chewing pattern.
  • Children need to be able to move food from their tongue to their back teeth to chew textured food.
    • Examples: soft lunch meats, pasta, cooked eggs
  • Soft Mechanical –Mixed (cube + puree) (12 months)
  • More than one of the above textures
    • Examples: macaroni and cheese, fish sticks, French fries, spaghetti, chicken nuggets
  • Your baby cannot eat a mixed textured food unless she can chew each texture individually.
  • Hard Mechanicals
  • Harder textured exterior food that needs grinding/rotary chew (circular chewing pattern) to break apart. These foods tend to shatter in the mouth.
  • Examples: cheerios, saltines, fritos, steak, fruit leathers

Read our infant feeding series: When Your Baby is Turing One Year Old.

Tips to Remember!

  • Eating is the most difficult sensory task that children do!
  • It’s hard to be neat when you are learning to eat.

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NSPT offers services in BucktownEvanstonHighland ParkLincolnwoodGlenview, Lake Bluff and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!