https://nspt4kids.wpengine.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png 0 0 Colleen Kearns https://nspt4kids.wpengine.com/wp-content/uploads/2016/05/nspt_2-color-logo_noclaims.png Colleen Kearns2013-06-20 12:23:062014-04-20 21:50:57The Importance of Swimming Skills
The Importance of Swimming Skills
Swimming was always one of my favorite activities as a child, which is why so many of my childhood memories from my summers off of school take place at the neighborhood pool or at one of Chicago’s beautiful beaches. Aside from the fact that spending a day at the pool is a fun way to pass the hot days of summer, swimming has many other benefits for your child’s development. Below is a list of the top reasons why learning to swim is so important for your child.
Reasons Swimming Skills are Critical for your Child:
- Strengthening: Negotiating the water requires your child to use all of her muscles. From her core to her arms and legs, your kid will become stronger while playing against the resistance provided by the water.
- Coordination: Swimming requires a lot of coordination! While each swimming stroke is different, they all require simultaneous movement from your child’s arms and legs in different directions. As your child learns how to swim using a variety of swimming strokes, she is learning how to coordinate multiple movements from multiple body parts at the same time.
- Sensory input: Swimming is a great way to get a lot of sensory input. The water itself provides deep pressure input to the whole body. The constant sensation of the water can help to decrease tactile sensitivity that your child may experience out of the water. The water also provides proprioceptive input to the body, which can help your child’s body awareness and the body’s position in space. Lastly, the changing position of your child’s head that is required with swimming provides vestibular input, which will help your child strengthen that sensory input both in and out of the water.
- Safety: Being able to negotiate the water safely is an extremely important skill for your child to learn. While you can never predict what situation your child may encounter in the water, being able to swim, as well as being able to tread water, is the best way for your child to be prepared in challenging and potentially unsafe water situations. However, it should be emphasized that no matter how strong of a swimmer your child is, all swimming and play activities around the water should be supervised by an adult.
Happy swimming this summer!
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