Research has shown that children with autism who receive 20-40 or more hours a week of Applied Behavior Analysis (ABA) services make significantly more progress and have improved long-term outcomes. In short, the more ABA a child can receive, the better. To a parent whose child is newly diagnosed, this many hours can seem very overwhelming. Obviously parents want to do what is best for their child, so they want to get as many therapy hours as possible, but how do you balance a therapy schedule and typical daily activities? Below are some tips on how to make sure you have a balance between your child’s ABA therapy schedule and your daily routine.
Balancing the time commitment of ABA therapy:
- If you child is seen in a clinic setting, use the time they are in therapy to your advantage. Take this time to run errands, catch up on email, etc. Same with home sessions. If you child is receiving therapy in your home you can catch up on household chores.
- Ask your child’s program supervisor for suggestions on how you can carry over certain skills at home. If your child is working on things like eye contact or requesting his wants and needs, these are things that you can do at home to help. The more your child can practice targeted skills, the quicker he will master these skills.
- Find a parent support group so you can connect with families who are in a similar situation. It is important to have a good support network as they can provide support and give suggestions on dealing with the day-to-day challenges of having a child with autism.
- Be sure to make time for fun activities/outings with your child during times they are not in therapy.
- Utilize respite services for some kid-free time away from home. A respite worker can come and play with your child at home while you enjoy a date night or spend some time with friends.
It is important to remember, that while the more hours a child can get the better, it is also possible for children to still make progress with fewer hours. Sometimes 20 hours a week just isn’t possible, especially for a school-aged child. As long as your child is getting consistent ABA therapy you will still see gains. It is also possible to add hours during times when your child is not in school such as winter and summer breaks.