Middle school can be a tough time for children (and parents!) as they transition to adolescence and navigate changes in a variety of areas. One of the biggest challenges in middle school is the social aspect as it often marks a shift toward focus on popularity and cliques, to determine who is “in” and who […]
“Where do babies come from?” This question can feel overwhelming for any parent to tackle, but when adoption is a part of your child’s story, this question can become more complicated. Understanding adoption as a part of one’s identity is a life-long process. As your child’s understanding of family, relationships, and society develops, so will […]
Deciding when your child is ready to stay home alone can be challenging. Some young children may insist that they are ready before you think they are, whereas some teenagers may feel nervous even though you feel confident in their abilities. While most experts agree that children should be at least 10 years old to […]
With a new year just around the corner, many people are likely reflecting on the past year and thinking ahead to goals and resolutions for the next. One important topic to consider is physical health. What better time to begin a fresh fitness regime for the whole family than the start of a new year? […]
“I have no friends.” I can only imagine how painful it must feel for parents to hear their children speak these words. It certainly breaks my heart when children confide these experiences in me during therapy. As a marriage and family therapist, I work with many children and teenagers who struggle with their peer relationships and, […]
“But Johnny says swear words, so why can’t I?!” “But Emily gets to stay up until 10:00!” “But Mike talks back to his parents, and he doesn’t get in trouble!” Do these comparisons sound familiar? Friends can heavily influence your children’s behaviors and beliefs. As children begin to spend more time at school and extracurricular […]
According to the Illinois Attorney General, 89% of teens aged 13-18 in the U.S. report that they are in a dating relationship. While the subject of dating may feel daunting for parents, educating your teens about the expectations that come with dating, discussing family values and rules, and providing a space for teens to ask questions […]
With all the news on the Penn State Scandal where a coach sexually assaulted children and no one stopped him, parents are asking how and what they should teach their children about “Safe Touch”. There are multiple lessons parents teach children to ensure their safety, such as: handling interactions with strangers, getting help when bullied, maintaining a healthy […]
Teeth brushed? Check. Pajamas on? Check. Story read? Check. Tucked in? Check. Search the closets for monsters? Should you or shouldn’t you? Many children are afraid of the dark, and these fears becomes especially present during bedtime, when they are alone with their thoughts of monsters, ghosts, or other scary creatures that lurk in the […]
With the costumes, candy, games, and parties Halloween brings, it can be an exciting time for many children! For some children, however, it can also bring about fears and concerns, especially with graphic costumes, haunted houses, and talk of various monsters. Here are some tips to help your child who is scared feel safe and have […]