Travel Tips For Kids With SPD

Seat belts, exit doors, floor path lighting, oxygen masks, life vests, preparation for takeoff, and in-flight rules such as no smoking, follow the directions of the crew, and the appropriate use of the lavatory are all included in the flight attendants’ cadence preceding take-off. While these safety speeches vary slightly between airlines, one commonality rings true for many parents: Instructions are not given for how best to support children who have difficulty processing sensory information.  Below are 5 ways to ease your travels the next time you and your family fly on an airplane.

Discuss what to expect

Discuss the trip in detail in the days and weeks preceding your trip. What will the airport look like? Will there be a lot of people? What are the behavioral expectations for your child? What is the process for checking luggage, the security line, and waiting to board the plane? Then, what will the inside of the airplane look and sound like? How long is the flight? Where will your child sit and who will be seated beside them? How will the flight attendants prepare the aircraft for take-off? What will it feel like when the airplane leaves the ground? What might happen in your child’s ears? What are the rules while you are in-flight? Then, what will it feel like to land? What is the process for getting off the airplane and collecting your baggage?  While some of this information may seem trivial to frequent flyers, for children, especially those with difficulty processing sensory information, the more detail you can discuss before the big event occurs, the easier it will be for them to prepare themselves for the experience. One way to discuss the process of flying on an airplane is to write a short book, inserting your own family as the main characters. Parents can write the storyline of the book, including answers to the questions above, while their kids can create personalized illustrations using markers, crayons, stamps and stickers. Read your family’s travel story every night before bedtime to help your child prepare for the big day. You can even bring the book along to the airport to follow along with the storyline as you progress through your trip.

Decrease the amount of extraneous and unfamiliar noise

Use noise cancelling headphones or calming music. Both strategies can help your child to self-regulate and more effectively process auditory sensory information.

Prepare a backpack of “travel essentials”

Many adults pack a small carry-on bag with a few items that will help them pass the time during the flight. Items often include shoulder pillows, eye masks, ear phones and ipods; as well as a favorite book or magazine. For children with various sensory processing disorders, items to include:

      1. Snacks and water. Gum or hard candies (if your child is old enough) may be good options to help your child pop their ears during flight.
      2. Pack a heavy object to help your child regulate. A book or weighted blanket are great options.
      3. Bring a comfort object such as a blanket or favorite stuffed animal.
      4. Include fun activities such as mini board games, coloring pages, books, or playing cards

Call the airline ahead of time

Explain your child’s sensory needs. Certain airlines have special accommodations for children including the opportunity to board the plane early to get situated in your seats before other passengers.

Expect some ornery fellow passengers

While it is unfortunate, you may come across at least one person on your flight who has a lower tolerance for kids being kids. Prepare yourself for an eye-roll or a muttered complaint hidden under your neighbor’s breath. Depending on your comfort level you could write out small note cards explaining that your child has a Sensory Processing Disorder and that they are doing the best they can to get through the flight. You could even offer nearby passengers earplugs to help block out any extraneous noises.

The bottom line is that while traveling with children who have sensory processing disorders can be stressful, with foresight and appropriate preparation it can be done and can even prove to be a fun experience. The most important part of travelling is creating warm and lasting memories with your friends and family. Try your best be prepared for the flight but remember not to sweat the small stuff- after all, you’re on vacation! Safe travels!


Staying Healthy on Spring Vacation

Spring break time is here and many families will be getting away for some quality vacation time. Although the purpose of vacation is to family vacation take a break, relax and have fun, it is worthwhile to maintain some healthy habits for the family. First, a drastic change in diet, especially for kids, can lead to some major mood swings. It is also crucial to remember that many people experience digestive issues while traveling, such as diarrhea or constipation. This can put a bit of a damper on having a good time. Lastly, straying from healthy habits during a vacation can carry over and continue when a family arrives at home again after a long trip.

Here are some tips to stay healthy on vacation:

  1. Plan ahead. Research the area and find out what food options are available. By doing this, you can avoid last-minute decisions, such as fast food or vending machines. It is almost always healthier (and more cost-effective) to eat food cooked from home. Take advantage if your accommodations include a kitchen and/or a refrigerator. For example, a simple breakfast such as oatmeal or eggs and cereal are easy to make. They are also healthier than pastries and juice in the lobby. You
    can also buy or bring healthy snacks, such as fruit or granola bars, instead of giving the kids candy and ice cream.
  2. Beware of buffets. These are common in vacation towns and are a hallmark of all-inclusive resorts. All-you-can-eat does not mean that you should eat too much. Overeating will cause stomach aches, diarrhea or constipation. To avoid overeating, limit meals to one plate full. Another tactic would be to have plenty of fruits, vegetables and lean protein first. Once your appetite has been stifled a bit, you can then go back for richer foods.
  3. Parents- caution with alcoholic beverages. It is easy to get carried away with drinking alcohol on vacation. Not only are these drinks very high in calories, but they also impair our ability to make healthy food choices. Of course, alcohol is also dehydrating. Be aware that many typical vacation-inspired alcoholic drinks are loaded with sugar (think margaritas, pina coladas, strawberry daiquiris, etc). Ask if they can be made with less sugar or as “skinny”.
  4. Remember physical activity. Some people think of physical activity as a chore, therefore, it is not a welcome part of a relaxing vacation. If you think of exercise as a stress-reliever that increases your energy and overall vitality, then some physical activity is a perfect addition to your vacation. Hopefully, your kids will stay active while on vacation- playing outdoors, swimming, biking, hiking, etc. Joining them gives you quality time and the benefits of physical activity. Other great vacation activities include walking on the beach, swimming in the ocean, playing a round of golf or joining a tennis or sand volleyball match.
  5. Stay hydrated. If your family is spending long days in the sun, make sure to offer plenty of water throughout the day. Water is the best source of hydration and is always a better choice than sugary beverages. Bring bottled water for the family any time you leave the house. Staying well-hydrated also helps keep digestion regular.

Follow these tips to stay healthy on vacation. Most importantly, have a great time with the kids!