With summer right around the corner, now is the time to set your family up for success when the school doors close. Planning ahead can reduce stress, align expectations, and make sure that everyone’s needs are met so that summer can be pleasurable for all involved.
Here are 5 tips for a successful summer break:
- Gain knowledge of expectations. Set up a family meeting to determine what everyone’s expectations are. To plan ahead can alleviate stress and frustration, but it is essential to make sure that everyone is on board with the summer structure. Have each child identify individual wants and needs. If the child is scheduled for day camp and that is not something that they “want to do” have them also come up with alternative ideas that would make their summer fun (i.e. going to Six Flags, going to the beach, etc.). Also, if the child views day camp as non-preferred, the parent can then share positives about going to camp (i.e. getting to swim, play with friends, engage in sports) to challenge previous negative thinking and facilitate smoother, morning time transitions.
- Establish Routines. Arrange for everyone to come together to determine daily structure in the home so that there are no surprises. Calling a family meeting can be helpful to debunk the child’s “lax” expectations for summer vacation and reinstate a more appropriate daily system. If the child wishes to do art all day, or swim, or sleep, the parent can work to structure these unstructured activities to create routine and clear boundaries.
- Research activities as a family. Allow your child to collaborate on what activities sound like fun for the family to engage in. Asking for your child’s ideas about weekend plans can help them feel empowered and demonstrate the art of compromise.
- Get outside. Summer presents a great opportunity to maximize play-based skills and physical activity. Encourage your child to be outside at least an hour a day to boost their mood, release energy, and provide alternative means for parent-child bonding.
- Maintain academic skills. Although summer is a fun time to engage in a plethora of recreational activities, it can also include some reality-based activities. When a child is out of school for several months, it is important that some academic tasks happen regularly to reduce risk for losing skills and to maintain gains. Identify a variety of subjects or tasks for the child to pick from and determine a set frequency of engaging in this activity (i.e. math workbook, reading, writing tasks, etc.).
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NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!