It is time. Lunch is over and the weather is finally allowing our children to break free of their heavy winter coats and boots to enjoy the warm, fresh, and invigorating air on the playground. Antsy children struggle to contain their excitement as they take their final steps to the great outdoors- slides, teeter-totters, swings, and kickball fields galore. Only the bravest of the brave dare take on the tall metal intimidators commonly known as the monkey bars.
Monkey bar climbing has been right of passage for children all across the playground. Conquering their cold frames take time, practice, and determination. Here are the developmental steps to achieving the ultimate goal: swinging from one end to the other without touching the ground as our ape-like friends seem to do so effortlessly.
- First, ask your child to reach for the monkey bars and let their feet dangle. Cheer them on and encourage them to hang on as long as they can. This will help them to strengthen the muscles in their hands and upper body.
- Next, encourage them to swing their legs back and forward while maintaining their tight hold on the bar. This swinging will in turn, give your child the burst of momentum they’ll need to eventually move across the bars.
- Next, help them coordinate the swing of their legs with the movement of an arm to reach for the next bar. Keep in mind that your child may need you to support them at their waist in order to complete the first few swings. It may also be a good idea to encourage them to first reach with their dominant hand as they may have an increased rate of success at grabbing the bar.
- After successfully completing one swing, talk your child through bringing their other arm to same bar that the first is holding. Once your child can successfully cross the monkey bars one at a time, they may then practice alternating hands on sequential bars. Once they’ve mastered the monkey bars, they can move on to eventually skipping one or two bars at time!
For other playground tips and tricks, see Amanda Matthews’ blog suggesting tips to work on motor skills at the park.