As a yoga instructor, parent and teacher, I have seen the benefits of yoga for kids time and time again. Yoga is a fantastic way to help all children relax, work out the wiggles and find a sense of calm. It can be an even more beneficial tool for children with ADHD or other attention or hyperactivity disorders. Read on for 5 at-home, yoga-based activities you can do with your child that will serve as a foundational tool set for self-soothing and positive thinking as your child gets older.
5 Yoga Activities to Help Your Child Calm Down:
- Belly Breath-Have your child lie on his back. His palms should be turned up and his feet gently relaxed. Have him close his eyes. Place a small stone on his belly and tell him to see if he can move the stone up and down with his breath. This move inspires immediate relaxation as the breath deepens and teaches the child to use the full lung capacity while breathing. This triggers a relaxation response at any time.
- Rocket Ship Breath-Have your child sit cross-legged with his palms pressed together at his heart center (as in the photo). His hands are his ‘rocketship’. Have him take a big inhale and send his ‘rocketship’ up to the sky. Oh his exhale, have him part his hands and circle his arms back to the ground. Repeat 3-5 times.
- Down Dog House-First, have your child practice down dog pose. This is a basic, traditional yoga pose where the body is in the shape of an inverted ‘V’. In down dog, hands and feet stay on the ground while hips lift into the sky. Next, move into down dog pose yourself and have your child crawl in the space created underneath your body. This cozy space created by a loved one is fun, silly and creates a cozy, relaxed space for your child to enjoy.
- Cloud Thinking-When your child is bothered by something, have him practice cloud thinking. Have him sit cross-legged, and then have him articulate his troubling thought. Have him imagine that he is putting his troubling thought on a cloud. Then have him blow away the thought by taking big inhales and then exhaling through his mouth to blow the thought away. Once he has blown the thought away with several breaths, have him watch the cloud and negative thought dissipate in space. Let him know his mind is clear now and that he can send his negative thoughts away on the cloud whenever he needs to.
- Reframe It-When your child is upset and recounting a frustrating event, have him re-tell the story. Have him explain the ending of the story in a positive way with a focus on what he learned and what can be done better or differently the next time. Let him know that he can always turn a negative into a positive and reframe his thinking.
NSPT offers services in Bucktown, Evanston, Highland Park, Lincolnwood, Glenview and Des Plaines. If you have questions or concerns about your child, we would love to help! Give us a call at (877) 486-4140 and speak to one of our Family Child Advocates today!