5 Healthy Summer Habits for Your Family

Summer is a perfect time to focus on getting healthy, especially for kids. Read this list for healthy ideas for your family that take little effort and can make a big difference.

5 Tips for a Healthy Family This Summer:

  1. Buy healthy food that’s in season. During the summer, there are plenty of healthy foods available in the store and at the farmer’s markets. Take advantage of this abundance of produce and give your kids fruit at meals and for snacks instead of packaged foods. Make salads a staple for lunch or dinner. Use fresh, cool vegetables that taste great on hot days such as cucumbers, celery, bell peppers, and spinach leaves. Mix it up and make summery green salads with fruit accents, such as spinach tossed with strawberries, blueberries, or grapes. Read more

Why Meet with a Registered Dietitian?

At North Shore Pediatric Therapy, our registered dietitian, Stephanie Wells, MS RD LD, specializes in pediatric nutrition, and works with kids of all ages- preemies through adolescents. She is passionate about kids’ nutrition, and aims to alleviate parents’ concerns for their child’s nutrition status. Her background includes working in the pediatric ICU as well as a pediatric outpatient gastrointestinal clinic. Stephanie’s areas of expertise include food allergies, underweight or difficulty gaining weight, feeding difficulties, picky eating issues, specialized diets, constipation and diarrhea, gastroesophageal reflux disease, ulcerative colitis, Crohn’s disease, Celiac disease, overweight or obesity, nutrition for children with special healthcare needs, and managing gastrostomy tube feedings.Registered dietitian

Nutrition Facts:

As stated on the Academy of Nutrition and Dietetics’ website (, “Registered dietitians are food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. The expertise, training and credentials that back a registered dietitian are vital for promoting positive lifestyle choices. Registered dietitians draw on their experience to develop a personalized nutrition plan for individuals of all ages.”

Stephanie will spend quality time listening to what your family’s unique needs are, and then together, will create a nutrition plan that works for you. She can provide meal ideas, handouts, special diet materials, samples, and any tools or resources you need for you and your child to be successful in moving toward health.

Nutrition is a hot topic these days, especially childhood obesity. In an article published by USA Today on May 7, 2012, researchers report the country’s obesity rate will reach 42% by the year 2030 if current trends continue. Even more compelling- “ ‘If the obesity rate stays at 2010 levels instead of rising to 42% as predicted, then the country could save more than $549.5 billion in weight-related medical expenditures from now till 2030,’ says study co-author Trogdon.”* Of course, the monetary costs are not the only costs at stake with children dealing with obesity. There are also serious health consequences that can arise such as diabetes and high blood pressure, as well as the emotional effects.
Nutrition-related health issues such as obesity are often a result of daily habits over time. You may think, “My family’s diet isn’t perfect. But we are just too busy right now. Maybe next week we will make a change.” Make this week the week you meet with a registered dietitian to help make a change in your family’s diet.
*To read the full article on obesity in USA Today, go to


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