Five Things to do in a Week for a Mom to Keep her Sanity

Moms need a break from it all. We need time to enjoy our kids while we are with them and time to re-energize and re-set for the next day. So, here it is:

5 things a mom can do to keep her sanity: stressed mom

1) Make a daily schedule.

2) Write goals for herself and a plan for reaching them with dates on it to have some accountability.

3) Exercise daily or at least three days a week. The natural endorphins are key.

4) Communicate with your spouse! If you are not getting what you need and always giving what your spouse needs, trouble looms ahead. Communicate in every way, from the spiritual, physical, intellectual and emotional, tell it like it is.

5) Have a girls night out once or twice a month. Not only is it fun, relaxing and bonding, it is nice to hear what your girlfriends have planned, have going on, and have on their minds that may validate or help you be a super person, mom and wife!

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