It’s farmer’s market season! If you have ever tried farm-fresh fruits and vegetables, you know that you can taste the difference between them and those that are frozen, canned, or even sitting on produce stands in the grocery store. Going to a farmer’s market is a fun family activity that provides kids with a different way to experience fresh food. Often, farmer’s markets will have live music, arts and crafts, and of course, lots of tasty food to sample.
I am often surprised at how affordable produce is at farmer’s markets. Taking just $20 out of the weekly food budget will buy a sack full of fruits and vegetables. My toddler loves coming to the farmer’s market with me. She can’t believe all the colorful fruits and vegetables within her reach. I always let her choose one piece of fruit to munch on as we stroll along. I think there is something fascinating to kids about seeing all of that food outside on display under the sun, with so many people and kids and pets everywhere at the same time. It is really a great opportunity to get kids interested in fresh fruits and vegetables. The other perks are supporting local farmers, enjoying the community, and spending time having a healthy family outing.
Kids can learn so much about food and where it really comes from at a farmer’s market. I will never forget speaking to elementary schools with a basket of vegetables and quizzing kids on each one. Believe it or not, the kids often could not correctly identify a tomato, cauliflower, eggplant, and most surprisingly, a whole carrot with its leafy top. I realized that in today’s world, kids identify carrots as the little 2-inch long oblong orange things in a baggie. And they see tomatoes as ketchup or pizza sauce. And some never see cauliflower or eggplant at all.
Kids will grow up eating the kinds of foods they are exposed to and offered regularly. It is your choice as a parent what foods your kids are exposed to while they are in your care. Make trips to the farmer’s market a part of your summer routine. Maybe by fall, your kid will be asking for you to pack those fruits and veggies in their school lunch!