Fun, Free Father’s Day Activities

With Father’s Day right around the corner, it’s time to think about how the kids can celebrate that great guy in their lives: Dad.  For those of you looking to honor Dad without breaking the bank, consider these  fun, free and meaningful activities that kids and dads can do together this Father’s Day.

Fun, Free Father’s Day Activities:

Create a family picture train.  Many fathers find themselves with a little train lover or two in the house.  Build on thisFun Free Father's Day Activities passion by creating a family picture train.  Cut out rectangles from paper and decorate as rail cars.  Cut smaller circles and add for wheels.  Then, find family pictures that are special and glue them onto each train car.  Connect the train cars with yarn or paper.

Bake.  Whether Dad dons the chef’s hat in the family regularly or not, Father’s Day is a great day to choose a recipe and dig in to creating something tasty to eat.  Kids can do the measuring, adding and tasting.

Take a nature walk.  Dad and the kids can take a walk down the street or around the backyard in search of interesting natural items.  Collect these to take home and create a collage or a terrarium.  If you’re in an urban area, head to an area park.

Create caricatures.  Put the family’s art skills to work and have each family member draw a funny picture of Dad or each other.

Do yoga. There are many resources for family yoga online such as rainbow kids yoga.  Take a look at fun poses that dads and kids can do together for fun and fitness.

Have a great Father’s Day and enjoy the special man in your life!

5 Healthy Summer Habits for Your Family

Summer is a perfect time to focus on getting healthy, especially for kids. Read this list for healthy ideas for your family that take little effort and can make a big difference.

5 Tips for a Healthy Family This Summer:

  1. Buy healthy food that’s in season. During the summer, there are plenty of healthy foods available in the store and at the farmer’s markets. Take advantage of this abundance of produce and give your kids fruit at meals and for snacks instead of packaged foods. Make salads a staple for lunch or dinner. Use fresh, cool vegetables that taste great on hot days such as cucumbers, celery, bell peppers, and spinach leaves. Mix it up and make summery green salads with fruit accents, such as spinach tossed with strawberries, blueberries, or grapes. Read more

Educational Graduate Gifts At Each Age

It’s that time of year!  Children are graduating and proud parents are celebrating this milestone.  Read on for special gift suggestions for graduates of all ages that also have educational value.

Educational and Fun Gifts for Your Grad By Age:

Kindergarten Graduation Gifts:

  • Special Books: Classic, hard-cover books will be fun to read in the moment and treasured as a keepsake for years to come.  Consider titles like Ferdinand, The Tale of Peter Rabbit or Paddington Bear.
  • Magna-Tiles: Consider investing in a set of Magna-Tiles.  These magnetic building tiles will occupy the imagination of your soon-to-be first grader for hours on a rainy day over the summer.
  • Lego Building Blocks: Legos have been around for a long time and for good reason.  Lego building sets engage young builders as they create predetermined buildings or design their own.

Junior High Graduation Gifts:

  • Special Books: Inspire your soon to be high school kid with a copy of Oh the Place You’ll Go by Dr. Seuss.
  • Educational Video Games:  You can’t tear your teen away from the Xbox360 or Wii, but at least you can inspire them with a game that will teach something.  Consider Civilization Revolution (Xbox360) or The Legend of Zelda: Twilight Princess (Wii).

High School Graduation Gifts:

Graduation is a wonderful accomplishment.  Celebrate your children with gifts that will continue to enrich them as they move to the next phase of  life!

Sit Back, Relax, and Enjoy Your Very Own Body Pillow

Throughout the clinic, the options are endless as far as games to play, equipment to climb, and toys to use. With all the available choices, onebody pillow item continues to be a favorite of children of all ages and interests: the body pillow. For all of you craft-loving parents, as well as those (like me) who are “creatively challenged,” here are DIY instructions for creating your very own, personalized body pillow.

Step 1: Cut a large foam block into tons of little pieces varying in shape and size. Most pieces should be about four inches in diameter. Set these pieces aside for later.

Step 2: Next, choose a simple twin-sized duvet cover. Fill this cover with the foam pieces as full as you see fit. This will create the body of the pillow. Some kids prefer the pillows to be overflowing with foam pieces so that they can sit high up on top, while others prefer to sink into the crevices of a pillow that is less full. Once the foam is in the cover, secure it tightly by using the buttons and by tying the ends into knots.

Step 3: Once the body of the pillow is filled to your child’s preference and tightly secured, slip it into a second duvet cover. This is where you can add a personal touch by choosing a fabric that is your child’s favorite color, has her favorite movie character, or matches the interior decoration scheme in her room. Once again, make sure this casing is secured tightly to prevent the foam from escaping. A second cover also gives you the opportunity to wash the outermost layer of your new pillow without emptying the foam.

Step 4: Kick back and relax on your very own personalized body pillow.

Here at NSPT, we use the encapsulating body pillows for an endless amount of activities. At home, you can use the new comfort havens in a quiet place where your child can go to be by herself, calm down after an argument, or read a book.  She may feel a sense of comfort and ownership if she has a safe place that is designated as her own. The pillow can also be used for various activities that can provide your child with deep proprioceptive input to help her self-regulate. In the clinic, for example, we frequently use the pillow to help us create “Kiddo Sandwiches.” In this activity, the children lay on a soft surface under the pillow while their therapist “squishes” their bodies with quick and rhythmic pushes on the pillow. Kids really get into this activity and frequently tell their therapist what ingredient should be squished into their body sandwich next (e.g., cheese, turkey, or mustard).

Whether you use the pillow as a place to lounge, a self-regulation tool, or just a cool piece of furniture, it is sure to become a family favorite in no time. This is a great craft to save for a rainy day and a great one to get the whole family involved.

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3 Coping Strategies to Help your Stressful Teen | Pediatric Therapy Tv

In today’s Webisode, a pediatric social worker provides some useful tips to help a stressful teen.

If you haven’t already, check out our previous episode with Ali, discussing depression in children

In this video you will learn:

  • The first steps to take when helping a stressful teen
  • How to approach a stressful teen
  • Specific strategies to best help your teen overcome verbal or nonverbal stress

Executive Functioning Activities At Home

Many kids have difficulty mastering skills such as problem-solving, organization, sequencing, initiation, memory, attention, and breaking downgirl with homework books tasks.  These skills (and many more) fall under the category of executive functioning.  As children get older and begin middle school, these skills are expected to advance quickly.  It is usually in about 5th grade where teachers and parents start to notice their child may be having more difficulty than her peers in executive functioning skills. Academic specialists, occupational therapists, and neuropsychologists are just a few of the professionals who address challenges in these areas, but there are also a variety of activities that can be done at home that are both fun and target the development of certain executive functioning skills.

Here is a list of activities that build certain aspects of executive functioning and are fairly easy to orchestrate in the home:

  • Using Playdoh, blocks, or Tinkertoys, build a figurine and have your child build an exact replica in size and color.  This works on multiple skills, including initiation, breaking down tasks, sequencing, organization, and attention.  If you are unable to build an example, or if you have an older child who enjoys playing independently, there are often pictures of structures to build that come along with block sets or images online that can be printed.
  • Have your child go through a magazine and make a list of all the toys/items wanted. Then, have her organize the list in some sort of order (most wanted at the top, alphabetical, price, etc.).  For older kids, you could also have them write a description of the item, cut the pictures out, and type up a list with descriptions and pasted pictures, or even plan a presentation.
  • There are many board games that target executive functioning skill development.  A few of the games used in the therapeutic setting that would be easy and fun options for home use include: Rush Hour (a problem-solving and sequencing game involving getting a specific car out of a traffic jam when the other vehicles can only move in straight lines), Mastermind (trying to determine what the secret code is by process of elimination), and Connect 4 Stackers (a game of attention, organization, and planning to be the first to get four in a row, like the original, but this game involves different dimensions).
  • There are many resources that can be printed from the internet. Logic puzzles come in many different levels of difficulty and involve taking given clues, making inferences from those clues, and eventually solving some sort of problem through the use of the clues. There are often charts that accompany these puzzles and require attention, organization, sequencing and problem-solving.
  • Have your child choose a recipe from a magazine. After verifying that it is a realistic recipe that can be made in your home, have her write a grocery list containing everything needed to prepare that dish, create a list of the necessary cooking supplies, and for older children, have them look up the price of each item at the store and create an estimated budget. If possible, let them be part of the entire process, and take them with you to the grocery store. Again, with older children, you could even put them in charge of pushing the cart and finding the items in the store. For older kids, they may also act as the “head chef” and be responsible for completing most of the cooking. For younger kids, if there are safety concerns, assign specific tasks as their job in the cooking process.

One of the most important aspects of doing therapeutic activities at home is that your child is having fun. These are just a few of the many activities that can be done at home to develop executive functioning skills and are also engaging and enjoyable for school age kids.




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“I Don’t Want to Talk About It!”- 5 Ways To Encourage Emotional Expression

If your child is resistant to communicating when upset, he may try to deny, hide, or avoid talking about his feelings.

It may be because he doesn’t feel safe expressing himself, or he could be afraid that talking about it will make him even more angry or scared than he already is. It is important for children to learn that as hard as it can be to talk about negative emotions, we need to release those feelings or they can resurface as negative behaviors and cause even worse problems. When I teach this to children, they usually give it a shot and see for themselves that they can feel much better afterwards!

5 Ways To Support Talking About Feelings:

Father hugs his daughter

  • Listen: Focus on your child, show empathy, and remove distractions.
  • Validate: Accept their feelings, even if they seem irrational.
  • Normalize: Help them understand that all emotions are normal and healthy.
  • Problem Solve: Encourage your child to come up with ways to cope.
  • Reinforce: Always praise your child for opening up.

Don’t be worried if your child still doesn’t love talking about his feelings, as this is only one way of expressing them. Some children respond better to drawing pictures, role playing with toys, or playing games to communicate their feelings. I am constantly amazed by how creative children can be when it comes to finding their favorite ways. Whatever method they prefer, encourage them to use it so they can get rid of pent-up feelings and get back to having fun!

Your child’s emotional well-being is important not only so they feel their best, but also because it supports their social and intellectual development. The positive effects are contagious to all aspects of your child’s life!

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Developmental and Therapeutic Uses for Playdoh

There are so many common household items and children’s toys that have great therapeutic value when used or playedLittle girl playing Play-doh with in certain ways.  Playdoh may seem like an item that children use solely for creative play, but it can be a therapist’s and parent’s go-to activity that is both fun and extremely beneficial to a child’s development.

Developmental Skills that can be optimized through the use of Playdoh:

  • Hand Strength Whether your child is smashing the Playdoh into pancakes, squishing it so it explodes through their fingers, or using the Playdoh tools to create a spaghetti dinner, the muscles in the hand are constantly working and the Playdoh acts as a resistive force.  This is a great activity for kids who have handwriting difficulties, complain of getting tired while writing, don’t have a clearly defined hand dominance or have overall fine motor delays.
  • Bilateral Coordination Activities that target bilateral coordination and are fun to do at home may be difficult to come up with, but Playdoh is a great solution.  Many kids who have challenges with bilateral coordination often have difficulty with daily tasks like using a knife and fork to cut food and tying their shoes.  Kids can roll the Playdoh out into a flat “pancake-like” shape and then practice using a knife and fork to cut the food into small pieces.  This is a safe way to practice cutting foods as plastic utensil can be used and doesn’t waste food.  Cookie cutters or actual Playdoh toys with imprints of real food can also be used to add another layer to this activity.
  • Practicing Writing and Drawing Writing or drawing shapes in Playdoh is a great alternative to traditional writing activities; it may be more motivating for some kids who have difficulty with writing tasks while offering a resistive surface which improves hands strength at the same time.  Roll out Playdoh (modeling clay can be substituted for older kids who may benefit from a more resistive surface) onto a cookie sheet or similar surface and use a chopstick, pencil, or even the child’s finger to write letters.  For kids who are just learning to write or have a hard time with letter formation, shapes can be substituted, or an adult or older child can make a light impression of the letter and the child can trace using their full force.
  • Tactile Sensitivities For children  with tactile sensitivities, they are often fearful of or hesitant to touch a variety of textures.  Playdoh is a great transition item to use to bridge the gap between common firm/hard surfaces which are often “comfortable” and the textures which a child is sensitive to, such a soft, sticky and/or mushy to name a few.  Playdoh is easy to clean up and can be used in a variety of ways (cookie cutters, incorporate it with a child’s trains or action figures, have a tea party, etc), making it the perfect tool to introduce to a child who may have tactile sensitivities.  A great way to progress after becoming comfortable with store bought Playdoh is to find a recipe online for making your own Playdoh at home. These are often quick and easy recipes using common household items and can usually be colored in a fun way; some are even edible making this a total sensory experience and a lot of fun!

Playdoh has so many uses besides being a fun and creative tool for play for kids, but because it is fun and so versatile, it is an invaluable tool for working on therapeutic goals at home. There really isn’t a wrong way to use Playdoh as long as your kids are having fun and using their hands to explore.

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3 Signs Your Child May Have Dyslexia | Pediatric Therapy Tv

In today’s Webisode, an Academic Specialist explains ways to determine if your child has dyslexia.

Click here to learn more about dyslexia and find out more signs and characteristics to look for.

In this video you will learn:

  • What is dyslexia
  • How do children develop dyslexia
  • What are common signs in children with dyslexia

Video Transcription:

Announcer: From Chicago’s leading experts in pediatrics to a worldwide
audience, this is Pediatric Therapy TV where we provide experience and
innovation to maximize your child’s potential. Now your host, here’s Robyn.

Robyn: Hello, and welcome to Pediatric Therapy TV. I’m your host Robyn
Ackerman. I’m sitting here today with Elizabeth Galin [SP], an academic
specialist. Elizabeth, can you tell us three signs to look out for that a
child may suffer from dyslexia?

Elizabeth: Absolutely. And to start, dyslexia is a learning disability
characterized by an inability to decode words. So kids who have dyslexia
show trouble with spelling, with reading fluently, reading with accuracy.
It’s a deficit in the phonological component of language. So the first
thing that is a sign that your child may have dyslexia is a lack of
interest in reading. Most young children really enjoy reading and look
forward to that time but dyslexic kids, it’s difficult so they might run
away and hide. They’re not interested. Second is a lack of understanding
that letters make a sound, the phonological component again. So each letter
has an associated sound and that’s a really difficult association for
dyslexic kids to make. And lastly, dyslexic kids, when they begin to read
once they get a little bit older, they often make reading errors that
really just don’t even connect to the word at all. It’s different sounds.
Dyslexic kids often have a hard time sounding out words, and they have a
hard time with even the most basic of sight words. So if you’re seeing any
of those in your child, it might be worth a look.

Robyn: All right. Thank you so much, Elizabeth, and thank you to our
viewers and remember, keep on blossoming.

Announcer: This has been Pediatric Therapy TV, where we bring peace of mind
to your family with the best in educational programming. To subscribe to
our broadcast, read our blogs, or learn more, visit our website at
learnmore.me. That’s learnmore.me.

Using the Fall Season to Work on your child’s Developmental Skills!

The weather is changing and children are back to school.  The Fall season provides opportunities for many activities to address your child’s occupational therapy needs.Children playing with autumn leaves

The activities listed below work on a variety of developmental skills and are appropriate for children of all ages:

  1. Rake leaves- provides heavy work and builds strength and endurance
  2. Carve pumpkins- addresses hand strength and fine motor skills
  3. Roll in a pile of leaves- provides heavy work and vestibular input
  4. Fall cooking and baking- decorate cupcakes or bake an apple pie by stirring the batter or placing sprinkles on the frosting. These activities work the small muscles of the hands and enhance fine motor precision.
  5. Leaf rubbing (place a leaf under a piece of paper, rub a crayon over the leaf until the image appears on the paper)- addresses visual skills and fine motor skills

Your children and whole family will be eager to engage in these fun Fall activities!

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