Today’s guest blog by Erin Haddock, owner of Five Keys Yoga, explains how to have a better bedtime with your children using yoga. During a busy school year, sleep routines become of utmost importance in keeping energy levels and mood balanced in both kids and adults. Yoga is renowned for its ability to relax the body and the […]
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Today’s guest blog by Erin Haddock, owner of Five Keys Yoga, explains how to help your child with anxiety using mindfulness tools. Everyone knows the feeling – your heart pounds, your stomach flips, and you start getting sweaty. No one enjoys the feelings of anxiety and it’s even harder to watch your child struggle with them. […]