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10 Tips to Getting Your Family on the Right Fitness Track!!

Spring break is here, flowers are blooming and summer is just around the corner! Kids are itching to get out of the house and spring is a great season to increase their activity levels. Obesity is an increasing epidemic in America and children are quickly becoming a part of this crisis. According to the Centers […]

7 Activities To Keep Your Baby Active During The Winter

The leaves are changing, Thanksgiving is right along the corner, and the temperatures are dropping!  It is so important to keep your entire family active during the winter months, including your infants.  Many area community centers have “Mommy and Me” and “Gym and Swim” classes that encourage fine and gross motor activities.  Local music centers […]